Arm Swing and Attack - Level 2

Sharpen Your Skills. Train Like a Pro

Join The League Volleyball for an exclusive small-group training series led by Coach David Ta — Team Canada coach and one of the GTA’s most respected volleyball educators.

What You’ll Learn

• Increase power + arm speed
• Hit higher and harder with better timing
• Add shot variety: line, cross, wipes, tips
• Read blockers and adjust your attack

Progression Techniques

• Full-speed approach + video feedback
• Advanced band loading for more whip
• Transition hitting (in-system & out-of-system)
• Angle-change drills: high hands, sharp cross, tools

Details

• Location: Thornhill Secondary School
• Time: Sundays 8-10pm
• Dates: Jan 11 to FEB 1 (4 weeks)
• Cost: $180 per player
• Skill Level: Beginner to Intermediate 

Why Train with Coach David Ta

Coach Ta brings years of high-performance experience from both national and university programs, blending elite-level methodology with practical, game-ready coaching.

Expect intense, structured sessions focused on repetition, feedback, and results.

Train with the Best

The League Volleyball is home to the GTA’s largest and most connected volleyball community — over 10,000 players strong.

Take your game to the next level and learn from the best in the business.