Arm Swing and Attack - Level 1

Sharpen Your Skills. Train Like a Pro

Arm Swing Level 1 is designed for athletes who want to build a powerful, efficient, and repeatable arm swing from the ground up. This session breaks down every part of the attacking motion and rebuilds it using correct biomechanics.

What You’ll Learn

• Build a clean, efficient arm-swing foundation
• Proper approach mechanics (3-step & 4-step)
• Correct loading: hips, core, shoulder rotation
• Higher, cleaner contact for stronger hits

Details

• Location: Thornhill Secondary School
• Time: Sundays 8-10pm
• Dates: Jan 11 to FEB 1 (4 weeks)
• Cost: $180 per player
• Skill Level: Beginner to Intermediate 

Why Train with Coach David Ta

Coach Ta brings years of high-performance experience from both national and university programs, blending elite-level methodology with practical, game-ready coaching.

Expect intense, structured sessions focused on repetition, feedback, and results.

Train with the Best

The League Volleyball is home to the GTA’s largest and most connected volleyball community — over 10,000 players strong.

Take your game to the next level and learn from the best in the business.